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Take Care of Your Body, It's The Only Place You HAVE to Live In.
Beth Stephenson
Apr 12, 2019
1 min read
Yes- Burpees
UGH! I know, I know we all loathe burpees....but they are SUPER good for you.
Beth Stephenson
Apr 12, 2019
1 min read
Flip A Coin
This is a SUPER fun way to switch up your workout. Add 30-40 minutes of cardio a couple times a week and you will be well on your way to...
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